Our normal prices for personal/group training are ï¿¡25 for a half hour session and ï¿¡35 for 1 hour. If you want to pay for a number of sessions in advance each month then you get a great saving as per the table below. You can also add these to any of the other packages.

Number of sessions per month	Price per half hour session (ï¿¡)	Price per 1 hour session (ï¿¡)
2 - 3	23	33
4 - 7	22	32
8 - 11	20	30
12 +	18	28

You can have up to 3 friends to train with you at any session at no extra cost.

These are highly recommended and a great way to get fit and lose weight. If you decide you want to have more sessions when you are part way through the month you can just pay the difference.

All personal training sessions will be at your requested location and if we are using any equipment this will be brought with us. All you need to do is be ready to go in your training kit.

You also get;

• Access to the Paravida website. This includes detailed, exercise information, stretching and exercise examples, food information and advice and much more.
• Your home page with goals, body stats (including heart rate, fat % and blood pressure), comments from your trainers and much more.
• Food and exercise diaries available to complete for your own tracking
• An initial consultation in your own home, our Eastington office or any other location of your choice where various body measurements are taken and your aims discussed.

Last Minute Package, ï¿¡340

If you want to lose weight but have a limited amount of time then this 6 week package is for you.

This is ideal for an upcoming wedding or other important occasion when you want to look your best but are running short on time.

You get;

• Three half hour personal training sessions a week. All personal training sessions will be at your requested location and if we are using any equipment this will be brought with us. All you need to do is be ready to go in your training kit.
• A 6 week exercise plan tailored to you based on your aims, fitness level and the activities you enjoy. Each week your exercise diary will be populated by a qualified trainer detailing the exercises you need to carry out.
• Every week we will provide you with a consultation where your progress will be discussed and your body measurements taken (we will come to you).

You also get;

• Access to the Paravida website. This includes detailed food information and advice, exercise information, stretching and exercise examples and much more.
• Your home page with goals, body stats (including heart rate, fat % and blood pressure), graph of your weight and comments from your trainers.
• Paravida food diary to complete. Each week you will receive detailed written food diary feedback. You will have excellent visual guides using traffic light symbols to show how beneficial each item eaten was and a completed food triangle to show how balanced your diet was. You will be given a manageable amount of aims to complete for the following week in order to change your diet over time.
• Help, advice and motivation from professionally qualified trainers to complete your goals.
• An initial consultation in your own home, our Eastington office or any other location of your choice where various body measurements are taken and your aims discussed.
• Access to additional group and personal training sessions.

This is an excellent package that runs for 10 weeks.

Do you have an upcoming wedding or do you just want to look fantastic on your beach holiday?

You get;

• Two half hour personal training sessions a week. All personal training sessions will be at your requested location and if we are using any equipment this will be brought with us. All you need to do is be ready to go in your training kit.
• A 10 week exercise plan tailored to you based on your aims, fitness level and the activities you enjoy. Each week your exercise diary will be populated by a qualified trainer detailing the exercises you need to carry out.
• Every two weeks we will provide you with a consultation where your progress will be discussed and your body measurements taken (we will come to you).

You also get;

• Access to the Paravida website. This includes detailed food information and advice, exercise information, stretching and exercise examples and much more.
• Your home page with goals, body stats (including heart rate, fat % and blood pressure), graph of your weight and comments from your trainers.
• Paravida food diary to complete. Each week you will receive detailed written food diary feedback. You will have excellent visual guides using traffic light symbols to show how beneficial each item eaten was and a completed food triangle to show how balanced your diet was. You will be given a manageable amount of aims to complete for the following week in order to change your diet over time.
• Help, advice and motivation from professionally qualified trainers to complete your goals.
• An initial consultation in your own home, our Eastington office or any other location of your choice where various body measurements are taken and your aims discussed.
• Access to additional group and personal training sessions.

This gives the following;

• Access to the Paravida website. This includes detailed food information and advice, exercise information, stretching and exercise examples and much more.
• Your home page with goals, body stats (including heart rate, fat % and blood pressure), graph of your weight and comments from your trainers.
• Paravida food diary to complete. Each week you will receive detailed written food diary feedback. You will have excellent visual guides using traffic light symbols to show how beneficial each item eaten was and a completed food triangle to show how balanced your diet was. You will be given a manageable amount of aims to complete for the following week in order to change your diet over time.
• Paravida Exercise diary to complete. This is to start bringing exercise into your life to help with your weight loss. Each week you will receive weekly aims to complete and written feedback.
• An initial consultation in your own home, our Eastington office or any other location of your choice where various body measurements are taken and your aims discussed.
• Access to group and personal training sessions.
• Help, advice and motivation from professionally qualified trainers to complete your goals.

Over time you will learn about your diet and where you were going wrong so when you leave Paravida you will keep the weight off.

If you are pregnant we don't recommend losing weight but we can help make sure you are eating correctly with this package.

If you have recently had a baby we can still tailor this package to you.

This gives the following;

• Access to the Paravida website. This includes detailed food information and advice, exercise information, stretching and exercise examples and much more.
• Your home page with goals, body stats (including heart rate, fat % and blood pressure), graph of your weight and comments from your trainers.
• A long term exercise plan tailored to you. This will be based on your aims, fitness level and the activities you enjoy. Each week your exercise diary will be populated by a qualified trainer detailing the exercises you need to carry out.
• Paravida Exercise diary. This is where you can see what your trainer wants you to carry out and you can record anything additional you did. Each week you will receive detailed written feedback and weekly aims to improve your performance.
• An initial consultation in your own home, our Eastington office or any other location of your choice where various body measurements are taken and your aims discussed.
• Access to group and personal training sessions.
• Help, advice and motivation from professionally qualified trainers to complete your goals.

If you have recently had a baby or are pregnant we can still tailor this package to you.

If you want to lose weight and have a detailed personal fitness plan then this is the package for you.

You get;

• Access to the Paravida website. This includes detailed food information and advice, exercise information, stretching and exercise examples and much more.
• Your home page with goals, body stats (including heart rate, fat % and blood pressure), graph of your weight and comments from your trainers.
• Paravida food diary to complete. Each week you will receive detailed written food diary feedback. You will have excellent visual guides using traffic light symbols to show how beneficial each item eaten was and a completed food triangle to show how balanced your diet was. You will be given a manageable amount of aims to complete for the following week in order to change your diet over time.
• A long term exercise plan tailored to you. This will be based on your aims, fitness level and the activities you enjoy. Each week your exercise diary will be populated by a qualified trainer detailing the exercises you need to carry out.
• Paravida Exercise diary. This is where you can see what your trainer wants you to carry out and you can record anything additional you did. Each week you will receive detailed written feedback and weekly aims to improve your performance.
• An initial consultation in your own home, our Eastington office or any other location of your choice where various body measurements are taken and your aims discussed.
• Access to group and personal training sessions.
• Help, advice and motivation from professionally qualified trainers to complete your goals.

This gives a saving of ï¿¡5 per month compared to the individual weight loss and fitness packages

If you are pregnant we don't recommend losing weight but we can help make sure you are eating correctly with this package.

If you have recently had a baby we can still tailor this package to you.

• Click any "join now" button and register for free.
• You will receive an email when your membership has been approved.
• Get to know our website, your homepage, your diaries and where all the useful information is.

• Decide where you would like to meet - either in your own home, our Eastington office or any other location of your choice.
• We will ring you to arrange a convenient time and day to meet.
• At the meeting your trainer will discuss your lifestyle, likes, dislikes and goals. They will also take various body measurements so you can track your progress.
• With your trainer you will choose the package suitable for you and agree your payment method.

• Start losing weight, feeling great and looking good.