01452 741711
Matt   REPS level 3 (No R0046776); this includes Circuit Training, Nutrition and Advanced Fitness. Boxercise instructor and Level 3 UK Athletics Coach including strength and condiitoning. Currently undertaking Level 2 Triathlon coaching qualification. I have been a qualified personal trainer for over 10 years and have helped numerous people achieve their sporting and fitness goals from running a marathon to completing a heptathlon and many other sports in between. I keep the training focussed on an idividuals aims and ability but also make sure it is fun. I am the lead coach for the U15’s and below at Gloucester AC and have implemented a lot of new procedures and training ideas to continually improve the training and athletes performances. This has resulted in vast improvements in results at all competitions.  I have assisted numerous people with their weight loss; a lot of these had previously spent large amounts of money on various diets and diet products without long term success. This is something Jacqui and I are keen to change as your diet is an everyday part of your life not something you go on. I joined the Armed Forces in 1996 and completed the very physically challenging basic training. In 2000 I started Kick Boxing and have continued my interest in it since. This was one of the reasons I became a Boxercise instructor. In 2002 I left the military and joined the Emergency Services. In 2006 I completed my first half marathon in Stoke-on-Trent. This has one of the largest hills I have ever run up after 11.5 miles. Since then I have completed a further six half marathons. In the last couple of years I have competed in Triathlons and regularly competed in athletics track and field competitions.
Jacqui   REPS Level 3 (No R0073215); this includes Ante and Post Natal fitness and personal training. Degree in dance, trained in ballet to the Royal Academy of Dance Intermediate standard and member of the UK Cheerleading Association. I have been a keen dancer and swimmer since my childhood. I studied dance over numerous years and taught younger children in my own ballet school for 5 years. I competed in swimming for several years to a County level.  Initially I didn’t enjoy long distance running but completed the Great North Run in 1997 and became hooked. I completed a full marathon in Chicago in 2003.  In total I have completed 16 half marathons and the one full marathon. In 2008 I completed both the Inca Trail trek and walk up Kilimanjaro. I did these in company with Matt.  My biggest recent challenges were having a baby girl in Feb 2011 and boy in Apr 2013. I realised there isn’t a lot of help for people who are pregnant and want to stay fit or those who have recently given birth and want to safely get back their fitness and pre-baby shape.  I qualified professionally in fitness in 2009 and have helped numerous people attain their goals working as a Personal Trainer.
Professional personal trainer
Who are we?  We are members of the register of exercise professionals (REP’S); which is the governing body in the UK for the fitness industry.  We complete regular courses to expand and update our knowledge making sure you get the highest level of service at all times. We are friendly, approachable and here to help you achieve your goals. What is our aim?  To provide a professional service that is tailored to you or your group of friends.  We don’t just provide generic instruction that you can find anywhere on the internet but something special that will leave you feeling valued.
'Make every customer feel valued through excellent service.'
Accessible from - Quedgeley Kingsway Gloucester Tuffley Hardwicke Whaddon Haresfield Epney Longney Saul Frampton-on-Severn Whitminster Eastington Stonehouse Ebley Stroud Slimbridge Cam Dursley Berkeley Frocester Kings & Leonard Stanley Nailsworth Cheltenham Churchdown Cirencester Tetbury Minchinhampton Thornbury
Email info@balance-hf.co.uk or phone 01452 741711 to ask any question or arrange a free no obligations initial consultation.