Strength & ConditioningIf you regularly carry out a sport or have an upcoming event, want to achieve your PB and improve your strength, power and speed, general movement and body shape then our strength and conditioning training will help you achieve all of this.We will focus on all elements of your sports requirements and how you go about improving them. Whether it’s for a sport you regularly compete in or an event you’re looking to complete then we will help.Matt is a level 4 strength and conditioning coach, performance level athletics coach, triathlon coach and personal trainer. He has trained people to achieve PB’s in numerous sports recreationally and at National and World level. He will use all of his knowledge and experience to make sure you receive the highest level of coaching to achieve your aims.Strength and conditioning is beneficial for all ages and abilities and we have worked with youth, adults and masters age groups. For our Masters (age 35+) specific training please click here. Please email email@example.com or phone 01452 741711 to arrange a free no obligations meeting.
Why do Strength and Conditioning Training?You will get one to one training from a professional, fully qualified and insured strength and conditioning coach. The focus is on you and what you want to achieve in an environment that is inviting. We spend the time planning your training to ensure it is specific to your aims and pushes you to achieve your highest level of performance. We look at long term development and improvement to progress you and minimise the risk of injury.We will carry out an initial analysis looking at you and your objectives and the requirements of your sport. You will carry out a movement assessment and some short tests specific to your sport. This allows us to see which areas you’re strong in and what requires the most development. Using all the information we obtain we will follow a periodised plan for your training to improve you in all aspects of your sport. Throughout we will carry out further movement assessments and tests to make sure you’re achieving your targets.Our aim is to make every customer feel valued through excellent service. We do this in numerous ways including never booking people back to back so you won’t be rushed in or out. We regularly update our knowledge and learn new concepts. We keep our training at an affordable rate so it is open to all; this doesn’t mean we are any less qualified or skilled at what we do, we just want to give value for money.Book a free no obligations meeting where you can come and see the training area, meet us and discuss your aims. We won’t pressure you but allow you to make a decision and then start your training at a time and day convenient to you. Email firstname.lastname@example.org or phone 01452 741711 to arrange a free no obligations initial meeting. If you don’t carry out a sport but would like to improve your general fitness, tone up and/or lose weight then please visit our Personal Training Page.
We offer 1 hour strength and conditioning sessions1 hour - £30 Pay for 10 x 1 hour sessions in advance for only £250, that’s only £25 per sessionOff peak rates - Train between 10am and 2pm (Mon to Fri, term time) and save off our usual rates.Pay for 10 x 1 hour sessions off peak in advance for only £220, that’s only £22 per sessionAll sessions are in our exclusive studio or outdoor training area. If you wish to train with a friend who does the same sport then we can do this for only an additional £5 per session.
Training PlansIn addition to your training we can provide detailed training plans. You will receive a long term plan which will give an overview of your whole training period up to the start of your event and throughout your training season. You will receive weekly plans with each session written in detail for you to carry out. These will be reviewed on a weekly basis making sure you are meeting your aims.Training plan prices vary and are based on the number of weeks you require one for. Please discuss this at your initial meeting.